美容时尚:如何活得自然,活得美--英孚教育
| 授课机构 | 天津市英孚少儿英语培训中心 |
| 上课地点 | 天津市英孚教育和平校区|详细地图 |
| 成交/评价 | 5.0分 |
| 联系电话 | 400-666-4820 |
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课程详情
美容时尚:如何活得自然,活得美
Step 1 Drink water
Drink plenty of water to keep your skin hydrated and youthful.
多喝说保持皮肤水嫩有活力。
Step 2 Rinse hair
Rinse your hair in lemon juice and water to lightenand beautify your hair, clarifying it with a mixture of water and apple cider vinegar. Repair hair ends by massaging mayonnaise into them and coveringyour hair with a shower cap for 15 minutesto an hour before rinsing.
用柠檬水能让你的秀发更加靓丽，用加有苹果醋的水清洗头发会更清洁。用蛋黄酱按摩头皮，并带上塑料浴帽保持15到小时后洗净。
小贴士：不用担心，苹果醋的醋味道会很快挥发。
Step 3 Moisturize your scalp
Thicken your hair by putting a couple drops of rosemary essentialoil on your hairbrush before brushing.
在打理头发之前用迷迭香精油蘸在梳子上，然后再梳理头发。
Step 4 Get air and light
Get outdoors at least 20 minuteseach day, for the fresh look it gives the skin and for the healthydoseof vitamin D you get from sunlight.
每天在户外待20分钟，皮肤会吸收阳光中人体所需的维生素D。
Step 5 Baby your skin
Moisturize before bed to keep the natural beauty of your skin. Wear pajamas and socks to bed to lock in the moisture while you sleep. Before bed, dab white toothpasteon any pimples to shrink them.
TipDon't take too long or too hot a bath, both of which can dry your skin.
第五步：宝贝你的肌肤
睡前给你的肌肤补水来保持天然水嫩。睡觉的时候穿着睡衣袜子锁住水分。如果脸上有痘痘，记得睡前拍点儿牙膏上去，第二天早上，痘痘立马不见。
Step 6 Liven your eyes
Rely on eye makeup shades that match or complementyour skin tone. Liven your eyes with a shimmery highlightalong the inner corners and rims of the lower lids to add some sparkle.
第6步：点亮你的眼睛
用化妆品来调整你的肤色。用高光眼影描画内眼角和下眼睑边缘来点亮你的眼神。
Step 7 Make up with cream
Use a light-colored cream, gel, or mousse blushfor sheercoverage. The shadeshould approximate a flushtruer to skin tone. Select a cream formulalipstick in your natural lip hue as well to achievea natural beauty.
第七步：用面霜调色
用浅色膏状面霜或摩丝来做脸部基础。你选择的颜色要与肌肤颜色相近。选一款有润唇功能的口红，让你的妆容更加自然。
Step 8 Care for feet
Add vinegarto hot water in a small tub and soak your feet for 30 minutesevery day. Removecorns with a pumice stone or emery board while your feet are soaking.
第八步：照顾好你的双足
每天用醋和温水泡脚30分钟。在双脚浸润的情况下用磨脚石或指甲砂锉去除死皮。
Step 9 Eat for good skin
Eat foods with essentialfatty acids, which are important for beautiful skin. A deficiencyof EFA can result in acne, seborrhea, redness, eczema, frequentinfections, and slow wound healing.
TipEliminate any unnecessarymedications to stemthe accumulationof toxins that canundermineyour natural radiance.
食物摄取人体必需脂肪酸，这对靓丽肌肤十分重要。缺乏必需脂肪酸可能导致痤疮，皮脂分泌过旺，皮肤发红，容易感染，伤口愈合缓慢。
小贴士：任何不必要的药物摄取都将造成毒素堆积，而这将影响你本来容光焕发的健康肤色。
Step 10 Soak yourself
Use the last hours of the evening to wind down. Avoidsugar, caffeine, and alcoholto get a good night's sleep and preventbaggy eyes.
FactThe YWCA reported in 2008 that U.S. women spent $7 billion a year on beauty products, an average of nearly $100 a month per woman.
第十步：自我沉淀
每天睡前自我沉淀，远离糖，咖啡因，酒精等影响睡眠的食物，提防睡眠不良造成的眼部问题。
YWCA显示，2008年美国女性花费70亿美元在美容化妆产品上，平均每名女性每月花费100美元。
